Home > Nutrition > Healthy Recipes > Vegetable Quesadilla GF  
Vegetable Quesadilla - Gluten Free
Vegetable Quesadilla - Gluten Free

Category: Main Dish | Serves: 1

(15 ratings)

Nutrition Information:
Calories: 283
Protein: 13 g
Carbs: 34 g
Fat: 12 g
Saturated Fat: 4 g
Sodium: 540 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
2 Mission Hill Corn Tortillas
cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tbsp Sargento reduced fat shredded cheese
cup salsa
1 tsp olive oil
Cooking spray
Directions:
1 Sautee peppers and onions in olive oil
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans
5 ENJOY!

Ratings & Reviews
(15 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Vegetable Quesadilla LF Vegetable Quesadilla LF
Category: Main Dish
Calories: 185
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams