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Vegetable Quesadilla - Gluten Free
Vegetable Quesadilla - Gluten Free

Category: Main Dish | Serves: 1

(15 ratings)

Nutrition Information:
Calories: 283
Protein: 13 g
Carbs: 34 g
Fat: 12 g
Saturated Fat: 4 g
Sodium: 540 mg
Fiber: 7 g

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Ingredients:
2 Mission Hill Corn Tortillas
cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tbsp Sargento reduced fat shredded cheese
cup salsa
1 tsp olive oil
Cooking spray
Directions:
1 Sautee peppers and onions in olive oil
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans
5 ENJOY!

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