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Three Bean Chili
Three Bean Chili

Category: Casserole/Chili/Stew | Serves: 8

(30 ratings)

Nutrition Information:
Calories: 156
Protein: 11 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 441 mg
Fiber: 10 g

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Ingredients:
1 cup chopped red onion
1 chopped seeded poblano pepper
1 teaspoon garlic, minced
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (19-ounce) can cannellini beans, rinsed and drained
1 (19-ounce) can red kidney beans, rinsed and drained
1 (19-ounce) can black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can low-sodium vegetable broth
1/2 cup chopped fresh cilantro
6 lime wedges
Directions:
1 Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.
2 ENJOY!

Ratings & Reviews
(30 ratings)
Serving Size
Reviewed By: Diet.com Member
What is the serving size per person? Is it one cup?
Jan 11, 2015
View All Reviews
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