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Spinach Artichoke Dip
Spinach Artichoke Dip

Category: Spread/Dip/Salsa | Serves: 12

(164 ratings)

Nutrition Information:
Calories: 26
Protein: 8 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 2 g

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Looking for the ultimate snack to serve to your guests? Everyone loves a colorful dip! It's easy to make, low fat, and it tastes as good as it looks!
Ingredients:
5 ounces fresh spinach, rinsed and stemmed
2 garlic cloves, minced
15 ounce can butter or cannelloni beans, drained
cup chopped green onions
3 tbsp fresh lemon juice
15 ounce can artichoke bottoms, finely chopped
Salt and black pepper to taste
Directions:
1 Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth.
2 Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste.
3 Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges.
4 Yield: 3 cups. Serving Size: 1/4 cup.
5 ENJOY!

Ratings & Reviews
(164 ratings)
I HAVE BEEN LOOKING FOR THIS
Reviewed By: Diet.com Member
YUMMY.... THANKS
Nov 23, 2011
Love!
Reviewed By: EmmmilyRl
I love Spinach Dip! I`m really going to have to try to make this recipe. It looks easy & tasty!
Aug 02, 2009
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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