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Vegetable Quiche Mini-Cups - Gluten Free
Vegetable Quiche Mini-Cups - Gluten Free

Category: Breakfast Idea | Serves: 12

(18 ratings)

Nutrition Information:
Calories: 49
Protein: 4 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 121 mg
Fiber: 0 g

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Recipe makes 12 cups
Ingredients:
1 package (10 ounce) frozen, chopped spinach
1 cup Sargento shredded low-fat cheese
cup Egg Substitute
cup chopped green pepper
cup onion, chopped
Directions:
1 Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2 Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Or spray muffin pan alone.
3 Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, or until a knife inserted in the center comes out clean.
4 ENJOY!

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