|Home > Nutrition > Healthy Recipes > Quiche Mini Cups GF|
Nutrition Information:Calories: 49
Protein: 4 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 121 mg
Fiber: 0 g
|1||Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.|
|2||Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Or spray muffin pan alone.|
|3||Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 °F for 20 minutes, or until a knife inserted in the center comes out clean.|
|Related Recipes||All Breakfast Idea Recipes|
|Perfect Pumpkin Pancakes
||Muesli and Yogurt
||Breakfast Burrito with Salsa
|Quick And Simple Roots
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...