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Power Up Smoothie - Dietitian's Choice Recipe
Power Up Smoothie - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(86 ratings)

Nutrition Information:
Calories: 310
Protein: 24 g
Carbs: 50 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 230 mg
Fiber: 4 g

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Whirl up this creamy blend of peaches, bananas and milk and starting sipping!
Ingredients:
1 cup frozen peaches
1/2 medium banana
1 cup low-fat milk
1 scoop soy protein powder
Ice
Directions:
1 Blend all ingredients until smooth.
2 ENJOY!

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(86 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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