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Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

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No More Boring Dreadmills
(July 11, 2008)
This week, give your treadmills a much-needed injection of thrill by pointing yourself in the direction of a fast-paced action movie sequence to watch while you run.
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Quit Being A Meal Skipper
(July 02, 2008)
Check out these tips on how to stop skipping meals and start gaining control of your diet!
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Surrender To The Night Munchies
(June 27, 2008)
Today I decided that if it is a snack I want at midnight, then it is a snack I shall have! Join me in the fight against the fight against midnight snacking, and check out some of these completely acceptable midnight munchie options.
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Outsmart Those Scary Tomatoes
(June 20, 2008)
Toe-may-toe, toe-mah-toe... No matter how you say it, you have reason nowadays to re-think your tomato intake. You could risk salmonella poisoning, OR you could scope out these substitute options for the next few weeks till this scare passes.
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Super Summer Sporting
(June 13, 2008)
Put away the feather duster and Lysol wipes and put the spring cleaning in your rear-view mirror as you prep for the scorching months to come. No one wants to be afraid in the shade this summer. So stay cool with these fun summer fitness ideas.
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Whats up with Weird Workouts?
(June 05, 2008)
The secrets behind new unconventional workouts gaining popularity!
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Overcoming 5 Common Diet Obstacles
(May 29, 2008)
Five dieting and fitness obstacles people face and strategies to overcome them
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Learn To Love Your Body Style!
(May 27, 2008)
Hourglass. Pear. Apple. Every woman has a different type of body -- and we're usually not happy with the one we have! Learn how to embrace your body type.
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Bush Money Mayhem
(May 16, 2008)
Many of us will soon be receiving a check from Uncle Sam, and we should not spend it all in one place. What can you do to use this money for good, rather than evil? Here are some healthy ways to proceed with your economically stimulating check.
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Diet Scams That Will Not Get YOU
(May 09, 2008)
It would be nice if there were a magical answer for weight loss. But I hope you will heed this advice about these 4 popular dieting scams!
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