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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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The next time you visit your local grocery store, focus on filling your grocery cart with nutrition superstars and get the most nutrition for you buck!
Veggie omelette, no cheese, extra veggies
Unbuttered whole grain or rye toast
Soft-boiled eggs
Canadian bacon or ham
Look for a “healthy” or “light” section

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