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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
8 Cooking Tips to Easily Use Natural Ingredients
By DietWrite
By Eileen O Shannassy When you want to eat ...
Do Wine & Alcohol Have Any Health Benefits?
By hannahwhittenly
Although drinking too much alcohol comes with a ...
Increase Your Fertility With The Untapped 75%
By DietWrite
The Untapped 75%: What Your Doctor Doesn’t Know That ...
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Your refrigerator can give you clues as to the type of diet you are following. When you open your fridge door, what do YOU see?
Spicy shrimp
Callaloo soup
Roasted breadfruit
Cornmeal porridge
Boiled green bananas

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