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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Chris Lawhorn
Chris Lawhorn is the Resident DJ at Marie Claire magazine.Each month, he reviews 300-400 new singles to find the ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Recent Fitness Blogs
10 No-Equipment Workouts for Women
Posted @ 6:00am ET on April 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity each day is one of the best habits that you can form! But what if you don't have time to get to a gym for ...
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
Posted @ 6:00am ET on April 7, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us are dusting off our t-shirts and capri pants and getting ready to jump out into the sunshine! But wait - ...
The Top 10 Workout Songs for April 2014
Posted @ 8:00am ET on April 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors. In the playlist below, you'll find Foster the People channeling David Bowie, a Miley Cyrus slow jam reinvented as a club banger, and a Wisin track that ...
Get Thinner Thighs and a Tighter Tummy!
Posted @ 6:00am ET on March 31, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This is one of the better combination exercises you'll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you'll be ...
Exercise Spotlight: The Plank Knee To Elbow
Posted @ 6:00am ET on March 31, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the rectus abdominus (front abdominals), obliques (side abdominals), and lower back. No equipment is needed for ...
Simple Bodyweight Workouts!
Posted @ 7:00am ET on March 25, 2014
Blog: Danielle Prestejohn
By DPrestejohn
I try to make it to the gym as often as I can, but that doesn't always happen. I'm running low on time, I hit the snooze button, I forget to pack my gym clothes, and the excuses go on. Once I realized that I was making excuses for actually "getting" to a ...
10 Leg Workouts to Get You Excited About Shorts!
Posted @ 6:00am ET on March 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts season" starts to creep up on us! When you think about it, we use our legs A LOT. They take us almost ...
7 Ways Exercise Heals Heartache
Posted @ 8:00am ET on March 18, 2014
Blog: Diet Write
By DietWrite
by Bob Livingstone LCSW Julie was engaged to be married to a man that she was dating for two years. She believed that they had a great relationship. Suddenly, and out of the blue, he tells her that he "wants to take a break," that he is unsure of what ...
5 Workouts to Get You Ready for Spring!
Posted @ 6:00am ET on March 17, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into the sunshine wearing a little less clothing! If your winter hibernation has made you feel a little soft, ...
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