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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Shannon Clark
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Recent Fitness Blogs
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Stay in Shape with These 5 Water Aerobics Workouts
Posted @ 6:00am ET on March 16, 2015
Blog: An Apple Per Day Blog
By AnApplePerDay
EDITOR'S NOTE: Please give a warm Diet.com welcome to our newest Expert blogger - Kaitlin Gardner of AnApplePerDay.com. Kaitlin hopes to inspire you to become healthier, greener, and more compassionate! I was a runner for several years, but after my kids ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
Why Crunches Won't Give You a Flat Stomach!
Posted @ 6:00am ET on March 2, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg exercises to get rid of body fat on their thighs, or butt exercises to get rid of fat on their butt.. You get the ...
Yoga Class Dos and Don'ts
Posted @ 6:00am ET on March 2, 2015
Blog: The Dancing Yogini
By Erica Bornstein
DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public transportation is slow. However, it is nice to get on your mat with a few minutes to spare so that you can mentally ...
2 Moves for a Tight Butt
Posted @ 7:00am ET on February 23, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the glutes. Not only will they leave your butt sore, they are also great compound movements that work your ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
The Top 10 Workout Songs for February 2015
Posted @ 9:00pm ET on February 4, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes rule in this month's workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym ...
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