Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs ...

JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

jbptraining
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She also ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and healthy ...

Recent Fitness Blogs
It’s Time to Breathe!
Posted @ 10:00am ET on May 5, 2017
Blog: Diet Write
By DietWrite
By Dan Brule from breathmastery.com. And check out my new book JUST BREATHE: Master Breathwork for Success in Life, Love, Business and Beyond (Published by Simon & Schuster, Foreword by Tony Robbins.)
July 4th Grilled Orange Chicken Kabob Recipe!
Posted @ 9:00am ET on April 19, 2017
Blog: Diet Write
By DietWrite
Foods for Recovery: Best Meals After a Workout
Posted @ 11:00am ET on April 13, 2017
Blog: Diet Write
By DietWrite
By Eileen O'Shanassy There's no doubt about it, working out is one of the best things you can do for your health, and eating a healthy diet is just as important. After you've finished a grueling workout, you'll want to refuel your body with food. But ...
The 3 Most Common Fitness Pitfalls
Posted @ 11:00am ET on April 7, 2017
Blog: Diet Write
By DietWrite
By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out (safely), and confirm that the front right tire is indeed flat. Then, you do what any sane person would ...
Health Checklist To Cross Off Before Age 50
Posted @ 11:00am ET on March 31, 2017
Blog: Diet Write
By DietWrite
By Eileen O'Shanassy You are approaching 50 and you’ve probably noticed your body just isn't what it used to be. Now is the time to evaluate your lifestyle and health habits so you can make sure your body allows you to do the things you love in ...
Orthorexia Nervosa - When Food Becomes Obsession
Posted @ 3:00pm ET on March 27, 2017
Blog: Diet Write
By DietWrite
Orthorexia Nervosa - What Is It, And Should You Be Worried? Written by Anne Boorman We’ve all heard of Anorexia and Bulimia Nervosa. We all know about the terrible damage these mental illnesses can wreak on sufferers. How many, however, have ...
5 Awesome Bodyweight Leg Toning Exercises
Posted @ 10:00am ET on March 27, 2017
Blog: Diet Write
By DietWrite
Here are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Watch our latest workout video to learn how you can have a great leg workout anywhere with no equipment. Brought to you by Diet.com's Fitness Pro Stacie Venagro for an ...
How to Positively Influence Your Family's Health
Posted @ 12:00am ET on March 13, 2017
Blog: The Health Advocate
By hannahwhittenly
For the most part, people tend to eat either what is easy to make or what others have made for us.This is why fast food restaurants and company cafeterias are popular meal spots no matter the time of day. However, there are some steps that you can take ...
5 Ways to Kickstart Your Weight Loss Motivation
Posted @ 4:00pm ET on February 20, 2017
Blog: Diet Write
By DietWrite
By Sloane Davis From Pancakesandpush-ups It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged. Everyone needs a ...
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