Home > Fitness > Fitness Blogs All Expert Blogs  
Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

crazeologist
Aja Davis is a Certified Personal Trainer and Holistic Health Coach. She owns New Body Boot Camp & Wellness, ...

AngeliqueMillis
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a ...

Recent Fitness Blogs
3 Ways To Spring Into Better Shape
Posted @ 7:00am ET on April 22, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.
Letting Spring Rejuvenate Your Yoga Practice
Posted @ 7:00am ET on April 20, 2015
Blog: Peace, Love, Yoga
By Kate Lindberg
Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in cold temperatures I am far more likely to practice yoga at home than to venture out to a studio. While a home ...
Yoga & Life: A Balancing Act!
Posted @ 6:00am ET on April 20, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past Diet.com articles I wrote about the importance of our inner dialogue. When we are faced with challenging ...
1-Minute Intense AB Exercise!
Posted @ 6:00am ET on April 20, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a combination of a boat pose, or V-pose, and a crunch. The secret to this powerful AB exercise is that your ...
The Spring into Swimsuit Shape Workout
Posted @ 6:00am ET on April 13, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and going out in public is a scary one, you may be in need of our Spring Into Swimsuit Shape Workout. Warm up to ...
7 Ways Exercise Leads To Happiness
Posted @ 6:00am ET on April 6, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Bob Livingstone, LCSW Author of The Body-Mind-Soul Solution There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. ...
The Top 10 Workout Songs for April 2015
Posted @ 9:00am ET on April 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, ...
Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Go With the Flow: The Vinyasa Yoga Routine
Posted @ 6:00am ET on March 30, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced five times, holding each position for five breaths. This sequence warms up the muscles and allows you time to ...
1 | 2 | 3 | 4 |    ...   84  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams