Home > Fitness > Fitness Blogs > Beginner Info & Workout All Expert Blogs  
Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

More Fitness Blogs:
Diet.com’s Fitness Bloggers
SavvyTrainer
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel ...

FitnessProAmmo
Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, ...

Vic Magary
Vic Magary is a former ARMY soldier and personal trainer. Vic's newest program The 31 Day Fat Loss Cure is ...

LisaFitness
Lisa Avellino is one of America's top fitness experts, a celebrity trainer and the creator of the ISO-Towel ...

Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as ...

Arielle Novak
Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness ...

Recent Beginner Info & Workout Blogs
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
Posted @ 6:00am ET on April 7, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us are dusting off our t-shirts and capri pants and getting ready to jump out into the sunshine! But wait - ...
Exercise Spotlight: The Plank Knee To Elbow
Posted @ 6:00am ET on March 31, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the rectus abdominus (front abdominals), obliques (side abdominals), and lower back. No equipment is needed for ...
10 Leg Workouts to Get You Excited About Shorts!
Posted @ 6:00am ET on March 24, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts season" starts to creep up on us! When you think about it, we use our legs A LOT. They take us almost ...
10 Exercises to Do With An Exercise Ball
Posted @ 6:00am ET on March 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
An exercise ball is one of the best pieces of home gym equipment that you can own. They are inexpensive, easily accessible to buy at a variety of stores, and can do wonders for breaking your workout routine out of a rut. So what are you waiting for? Get ...
Exercise Spotlight: Overhead Triceps Extension
Posted @ 7:00am ET on March 5, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed standing up, but can also be done in a seated position on a bench or chair. As the name implies, this ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
Brainwashed Weight Loss Ideas
Posted @ 7:00am ET on February 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
1 | 2 | 3 | 4 |    ...   46  Next 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams