Beginner Info & Workouts

Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.

More Fitness Blogs:
Diet.com’s Fitness Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Katherine Roberts
Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is ...

LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics at 3 years ...

Recent Beginner Info & Workout Blogs
The Top 10 Workout Songs for October 2016
Posted @ 2:00pm ET on October 3, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots-following her jazz duets album with Tony Bennett. ...
Trigger Your Unfair Advantage
Posted @ 9:00am ET on September 22, 2016
Blog: Diet Write
By DietWrite
By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the same time? You begin to feel something stirring deep inside. That feeling rises up like a wellspring and ...
The Top 10 Workout Songs for September 2016
Posted @ 12:00pm ET on September 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting repetitive, while those in the latter provide a reliable thrills when you need an instant boost. As luck ...
The Top 10 Workout Songs for August 2016
Posted @ 7:00am ET on August 5, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Collaborations and remixes reign in this month's top 10 list—with all but one of the tracks being credited to multiple artists. In the mix, you'll find an unlikely pairing between country superstar Brad Paisley and pop siren Demi Lovato. Equally unusual ...
4 Healthy Bun Choices for the Weight-Watcher
Posted @ 9:00am ET on July 19, 2016
Blog: Diet Write
By DietWrite
Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you don’t have to sacrifice your weight-watcher's diet when you have a craving. The only thing you really have to worry about is the ...
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no ...
The Top 10 Workout Songs for July 2016
Posted @ 9:00pm ET on July 10, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you'd find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood ...
The Top 10 Workout Songs for June 2016
Posted @ 10:08pm ET on May 27, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren't necessarily pop acts. Even if the season itself isn't pulling the strings, music lovers are definitely gravitating to big choruses from a ...
5 Biggest Workout Mistakes
Posted @ 8:00am ET on December 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been training for years without seeing noticeable improvement in their body. Or they'll say they did okay at the ...
1 | 2 | 3 | 4 |    ...   49  Next