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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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Why a Good Breakfast is Important for Your Health
Posted @ 7:18pm ET on September 18, 2018
Blog: The Health Advocate
By hannahwhittenly
Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss and better focus throughout the day. There are ways you can make sure you’re getting a good ...
How Harmful is Bulimia to Oral and Digestive Healt
Posted @ 2:54pm ET on September 18, 2018
Blog: The Health Advocate
By hannahwhittenly
Many people don’t stop and take the time to consider the long-term implications that bulimia can have on their bodies. On average, people who suffer from bulimia tend to be slightly overweight. This can make it easier for them to hide that they have a ...
5 Ways Your Diet is Affecting Your Dental Health
Posted @ 1:58pm ET on September 10, 2018
Blog: The Health Advocate
By hannahwhittenly
Your diet actually plays a critical role in your overall dental health. Some links are obvious, while others are not. Remember these ways that what you eat can affect how healthy your mouth is. Sugary Drinks Cause Tooth Decay Americans consume an ...
3 Ways to Properly Vet a Diet before You Start It
Posted @ 5:22pm ET on August 23, 2018
Blog: The Health Advocate
By hannahwhittenly
If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to reduce your weight. You may also be inspired to lose weight so that you feel more comfortable in your clothes and ...
Top Foods That Ruin Your Oral Health
Posted @ 5:59pm ET on August 16, 2018
Blog: The Health Advocate
By hannahwhittenly
Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet will increase your risk of many different oral health complications ranging from tooth decay to periodontal ...
How to Make Your Food Choices Positive
Posted @ 2:34pm ET on August 14, 2018
Blog: The Health Advocate
By hannahwhittenly
It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, too. If you want to set yourself apart and enjoy glowing health, you need to concentrate on making strong ...
How to Make a Concrete Nutrition Plan
Posted @ 5:59pm ET on August 6, 2018
Blog: The Health Advocate
By hannahwhittenly
Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem confusing and complicated at first. People who are interested in establishing strong nutrition plans however, ...
Nutrition Plans: Make the Most of Your Food
Posted @ 1:54pm ET on July 30, 2018
Blog: The Health Advocate
By hannahwhittenly
Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. If you’re interested in taking full advantage of your meals, these suggestions can transform your ...
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