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What to Eat When Your Gums Are Sore
Posted @ 1:14pm ET on April 22, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating can be a real pain when gums are sore. Your gum soreness may be linked to an infection, gum disease or another short-term or chronic health condition, and choosing the right foods can not only make eating more comfortable, but even help your gums ...
Changing Your Lifestyle: How to Stay Fit All Year
Posted @ 12:14pm ET on April 22, 2019
Blog: The Health Advocate
By hannahwhittenly
Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, everyone has setbacks that can affect their diet and fitness routines. It can be easy to become discouraged ...
4 Consumable Alternative Herbal Health Remedies
Posted @ 4:40pm ET on April 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and function, while others find them helpful to manage certain conditions. Here are four popular herbal ...
How Fresh Fruits and Veg Can Be Diet Favorites
Posted @ 5:22pm ET on April 15, 2019
Blog: The Health Advocate
By hannahwhittenly
If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. We all know that we must be eating fruits and vegetables, however, sometimes we lack getting them in on a ...
Ways to Boost Your Immune System with Tasty Food
Posted @ 3:00pm ET on April 15, 2019
Blog: The Health Advocate
By hannahwhittenly
Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top shape, eating the right foods can be a great benefit to your immune system. Despite the stigma that healthy ...
4 Awesome Ways to Make Coffee Healthier
Posted @ 3:28pm ET on April 11, 2019
Blog: The Health Advocate
By hannahwhittenly
Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are healthy and unhealthy ways to have your coffee, and there are ways to make even healthy coffee habits ...
4 Foods That Reduce the Risk of Eye Disease
Posted @ 1:06pm ET on April 10, 2019
Blog: The Health Advocate
By hannahwhittenly
You’ve probably heard the advice that eating carrots will improve your eyesight. It’s true that carrots contain nutrients to nourish your eyes, but they’re not the only foods that can keep your vision in good shape. Be sure to include the ...
4 Dietary Supplements and What They Do for You
Posted @ 7:03pm ET on April 3, 2019
Blog: The Health Advocate
By hannahwhittenly
Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the reasons why many people now take multiple supplements every day. Here is a quick look at four of the most ...
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