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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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3 Ways To Spring Into Better Shape
Posted @ 7:00am ET on April 22, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.
Letting Spring Rejuvenate Your Yoga Practice
Posted @ 7:00am ET on April 20, 2015
Blog: Peace, Love, Yoga
By Kate Lindberg
Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in cold temperatures I am far more likely to practice yoga at home than to venture out to a studio. While a home ...
Yoga & Life: A Balancing Act!
Posted @ 6:00am ET on April 20, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past Diet.com articles I wrote about the importance of our inner dialogue. When we are faced with challenging ...
1-Minute Intense AB Exercise!
Posted @ 6:00am ET on April 20, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a combination of a boat pose, or V-pose, and a crunch. The secret to this powerful AB exercise is that your ...
Tofu: More than Just a Good Source of Protein!
Posted @ 6:00am ET on April 20, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, it is a dietary staple throughout all of Asia. Tofu is a relative newcomer to the USA. Established in ...
Stop Comparing & Find Your Own Center
Posted @ 6:00am ET on April 20, 2015
Blog: Mind Over Platter
By RosaSmith
This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those around you? When you compare yourself to someone else, you will either feel less than or superior. It ...
Meet the Seeds!
Posted @ 6:00am ET on April 20, 2015
Blog: Dietitian Consult
By DietitianConsult
Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention these days. They are the counterpart to nuts... seeds! There are several types of seeds you can add to ...
Healthy Homemade Hummus
Posted @ 6:00am ET on April 20, 2015
Blog: Eat This!
By Deirdre Riley
I've always loved hummus, but until recently had never made it myself, instead relying on the store-bought versions. It's surprisingly easy to prepare (ready in 5 minutes or less, seriously!), is wallet-friendly and is incredibly tasty. In fact, after ...
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