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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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Makeover Your Butt and Thighs
Posted @ 6:00am ET on March 30, 2015
Blog: Celebrities and Diet
By Diet Diva
Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I believe this workout and other Pilates exercise moves allow you to specifically lengthen muscles, creating a ...
Go With the Flow: The Vinyasa Yoga Routine
Posted @ 6:00am ET on March 30, 2015
Blog: Yoga For Weight Loss
By Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced five times, holding each position for five breaths. This sequence warms up the muscles and allows you time to ...
Awesome Almonds: Nutrition, History and Recipes!
Posted @ 6:00am ET on March 30, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Almonds have been around for a long time. They are mentioned in the Bible, and were a prized ingredient in breads served to Egyptian pharaohs. It is believed that almonds originated in China and Central Asia. Early explorers traveling the Silk Road between ...
4 Keys to Being Unstoppable
Posted @ 6:00am ET on March 30, 2015
Blog: Mind Over Platter
By RosaSmith
How committed are you to yourhealth? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. How do you do this? It issimple but not easy. As you know, I am a "thinking thin" kind of girl who ...
Spring Cleaning Kitchen Makeover
Posted @ 6:00am ET on March 23, 2015
Blog: Diet Talk from the Doc
By DrDiet
Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about this topic. Well, cleaning out your kitchen cupboards and replacing less healthy foods with healthier fare is ...
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
The Dangers of Midsection Weight Gain
Posted @ 6:00am ET on March 23, 2015
Blog: Mind Over Platter
By RosaSmith
NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal Answers for Health. She has given me permission to share this valuable report in it's entirety with you. I hope ...
How to Start a Diet: The 4 Steps
Posted @ 6:00am ET on March 23, 2015
Blog: Weekly Diet News Digest
By JohnMc
You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's time to stop stressing and to start losing. Like any project in life, you need a workable game plan to lose ...
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