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Backyard Boot Camp
Posted @ 12:00pm ET on February 10, 2016
Blog: Diet Write
By DietWrite
Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you only have 20 minutes for adult recess, you are taking a day off from running, and/or you want to work on ...
Don't be Blinded by Shame
Posted @ 4:00pm ET on February 7, 2016
Blog: Mind Over Platter
By RosaSmith
Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how it affects my decisions. We are given messages when we are not conforming to another person’s view that we ...
The Top 10 Workout Songs for February 2016
Posted @ 2:00pm ET on February 1, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you'll find the latest from Taylor Swift and Jason Derulo. On the dance side, you'll find a new solo ...
Improving Overall Well-Bring Through Love
Posted @ 2:00pm ET on January 28, 2016
Blog: Diet Write
By DietWrite
Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my life and myself. It is so important to experience life through the eyes of love and not fear. It is equally ...
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
Snap Out Of Your Trance and Change Your Life
Posted @ 11:00am ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
Don't Regain, Recover
Posted @ 2:00pm ET on January 12, 2016
Blog: Diet Write
By DietWrite
Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although ...
goals are Good
Posted @ 3:56pm ET on January 10, 2016
Blog: Mind Over Platter
By RosaSmith
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in a ...
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