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Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes in showing women how to become sexy and toned with short but intense workouts that can be done at home in less than 30 minutes.

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Jimmy Smith's Physique Transformation Blog
by Jimmy Smith, Fitness Pro

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Small Meals & Your Metabolism: Shocking Truth
posted @ 8:00am ET on May 12, 2009 I'm sure one of the first things that you've heard about weight loss and getting six pack abs is that you need to eat 5-7 small meals a day. The ...
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Displaying posts 7-7 of 7 results

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