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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 203 results

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How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019 Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...
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How to Snack on a Diet and Still Lose Weight
posted @ 12:34pm ET on October 15, 2019 Many people are unhappy at their current weight and decide to go on a diet to get healthier. Luckily, losing weight doesn’t mean that you have to ...
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Revitalize Your Workout to Reach Your Fitness Goal
posted @ 5:33pm ET on October 11, 2019 Working out is something that we all know that we need to do to keep healthy bodies. However, from time to time your workout can get dull and ...
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4 Ways to Stick to Your New Diet
posted @ 11:08am ET on October 9, 2019 Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you ...
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4 Ways to Get Your Nutrients Every Day on a Strict
posted @ 11:38am ET on October 8, 2019 Sticking to a diet is a great way to improve your overall health, but you could end up with a nutritional deficiency if you aren’t careful. Many of ...
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How a Regular Yoga Routine Can Help Curb Sugar Cra
posted @ 11:18am ET on October 7, 2019 Sugar cravings are pretty common. They’re a big nightmare, too. Consuming too much sugar can make you feel hyper and restless. It can wreak ...
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