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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 169-174 of 189 results

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ABS Video: Six Pack Abs Exercise for the Summer
posted @ 3:42pm ET on May 7, 2009 With all this beautiful weather we're finally having here in Boston, I'm getting pretty excited for the summer! The change of seasons up here also ...
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Video: Best Ab Workout for Gym Partners
posted @ 3:00pm ET on April 16, 2009 Are your trying to get firmer abs or a flatter stomach in time for the summer? Well itís definitely not too early to start and to reach that goal ...
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(NEW) Advanced Abs Exercise Video!
posted @ 2:39pm ET on March 26, 2009 In this new video today I want to show you how you can tone your upper, middle, and lower abs in just one exercise! Itís pretty challenging, ...
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The ďFat-Burning ZoneĒ Myth
posted @ 2:00pm ET on March 19, 2009 Youíve probably seen dozens of articles talking about staying in your fat burning zone and how you burn more fat while exercising at a certain heart ...
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Fat Loss Stimulus Plan!
posted @ 8:17am ET on February 19, 2009 Re: Stephen Cabralís Fat Loss Stimulus Plan Whether or not the US economic stimulus plan will work or not remains to be seen, but today Iím going ...
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How Many Meals Should You Eat Every Day?
posted @ 3:42pm ET on January 22, 2009 How Many Meals Should You Eat Per Day? Youíve probably had this same question come up and no matter where you looked, you found different ...
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Displaying posts 169-174 of 189 results

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