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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 169-174 of 189 results

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The “Fat-Burning Zone” Myth
posted @ 2:00pm ET on March 19, 2009 You’ve probably seen dozens of articles talking about staying in your fat burning zone and how you burn more fat while exercising at a certain heart ...
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#1 Overlooked Weight Loss Secret
posted @ 5:00pm ET on March 13, 2009 Every week I try to share with you the best ways to lose weight, get in shape, and live your best life, but this week I want to take a step back and ...
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Fat Loss Stimulus Plan!
posted @ 8:17am ET on February 19, 2009 Re: Stephen Cabral’s Fat Loss Stimulus Plan Whether or not the US economic stimulus plan will work or not remains to be seen, but today I’m going ...
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How Many Meals Should You Eat Every Day?
posted @ 3:42pm ET on January 22, 2009 How Many Meals Should You Eat Per Day? You’ve probably had this same question come up and no matter where you looked, you found different ...
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Abs Video: Get Strong & Tight Abs!
posted @ 6:06pm ET on January 15, 2009 I wanted to share with you a video that Sarah and I did that demonstrates how you can really work on toning and defining your abs while also ...
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How to Ensure You Achieve Your Weight Loss Goals
posted @ 12:51pm ET on January 8, 2009 Whenever I'm searching for answers to a difficult question most of the time I find the solutions to even the most complex issues seem to be the ...
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Displaying posts 169-174 of 189 results

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