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Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, she’s been teaching all levels of yoga around the world. She’s also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss
by Katherine Roberts, Yoga Expert

Displaying posts 13-15 of 15 results

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Managing Your Energy
posted @ 9:00am ET on May 12, 2013 As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too ...
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yoga for weight loss - hips series
posted @ 11:21am ET on October 2, 2008 Thank you all for your feedback and for your comments on yoga and weight loss. I want to clarify that this series on hip opening will help you ...
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Back to school yoga for weight loss
posted @ 12:19am ET on September 3, 2008 Summer is offically over. The kids are back in school (which for many of us is a blessing) because we get a few moments for ourselves. Finding time ...
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Displaying posts 13-15 of 15 results

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