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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 105 results

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4 Techniques for Healthy Cooking
posted @ 12:41pm ET on June 14, 2018 There are certain ways to cook foods that can be better for your health. You may already use some of these techniques, but it might do you good to ...
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Smart Eating and Drinking: How to Keep Your Smile
posted @ 4:19pm ET on June 13, 2018 It’s important to go to the dentist regularly and brush your teeth daily to keep a white smile, but did you know that food plays a part in this ...
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Finding the Strength to Face Your Eating Disorder
posted @ 7:04pm ET on June 5, 2018 So many people suffer from bulimia and other eating disorders in silence. In fact, some statistics suggest that over 30 million people deal with ...
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Important Foods for Childhood Growth
posted @ 5:03pm ET on May 30, 2018 The CDC estimates that 40 percent of a child’s diet is comprised of “empty calories” from things like soda, pizza and junk food. ...
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4 Ways to Combat Responses of Changing Your Diet
posted @ 2:03pm ET on May 30, 2018 You finally made the choice to change your diet, but not everyone is as excited as you are. Some people might be jealous or others might be ...
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4 Factors That Impact Digestion
posted @ 1:48pm ET on May 29, 2018 Poor digestion can cause you to feel hungry when you are not because an irritated stomach lining sends false signals to the brain. It can also ...
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