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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 124 results

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Dieting Extremes: How to Keep Yourself Healthy
posted @ 1:35pm ET on November 7, 2018 Dieting can be a slippery slope. Going too far can lead to all sorts of serious consequences. Eating disorders such as bulimia and anorexia ...
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4 Ways Mainstream Culture Creates Eating Disorders
posted @ 1:51pm ET on October 29, 2018 Although some people inherit genetic conditions that predispose them to eating disorders, many others are culturally conditioned to eat in ...
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5 Diet Plan Ideas to Help You Get in Shape
posted @ 3:47pm ET on October 9, 2018 If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves ...
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What to Eat When Your Tastebuds Are Burnt Out
posted @ 7:33pm ET on October 4, 2018 Embarking on hearty food adventures can leave your taste buds overwhelmed. You’ll find it difficult to figure out what you’re craving because ...
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5 Ways You Can Eat Healthier With all the Taste
posted @ 5:11pm ET on October 3, 2018 Eating healthy doesn’t always have to involve eating bland and boring foods. There are many healthy foods and food preparation methods that will ...
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Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018 Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...
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