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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 82 results

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018 When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...
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3 Healthy Twists on Popular Treats
posted @ 4:52pm ET on February 13, 2018 There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. ...
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Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018 Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...
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How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018 You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...
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Looking for a Diet? 4 Reasons to Choose Keto
posted @ 1:48pm ET on February 5, 2018 Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few ...
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How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018 Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...
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Displaying posts 1-6 of 82 results

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