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Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. The essence of beauty—mind, body and spirit—is what Wendie Pett is all about.

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Visibly Fit: Mind, Body & Spirit!
by Wendie Pett, Fitness and Lifestyle expert

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The Skinny On Fats
posted @ 9:00am ET on March 26, 2013 Are you consumed with the idea of staying as far away from fat as possible -- only purchasing foods that say low-fat, no-fat and skim? Take a look ...
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Meal Time Makes Quality Family Time
posted @ 8:00am ET on March 19, 2013 Nourishing your body through healthy meals can also nourish family relationships. Whether it's in the home or at a restaurant, there is a reason that ...
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Keeping Your Body Hydrated
posted @ 9:00am ET on March 7, 2013 One of the most common health problems that many people suffer from and don't realize can easily be remedied. It's called dehydration! Over ...
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Why Speedy Results Fail
posted @ 6:10am ET on March 4, 2013 If there is one thing I can imprint into your mind today, it's consistency is key to success! As much as I appreciate the television show, The ...
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Targeting Your Trouble Spots: Fact Or Fiction?
posted @ 9:00am ET on February 28, 2013 You've gained weight... again. It seems to always show up in the same old familiar places - your belly, butt or thighs. Diminishing your trouble ...
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Gaining Power By The Hour
posted @ 8:40am ET on November 27, 2012 No time to be strong and healthy? Can't find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all ...
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