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Sexy & Slim At Any Age blogger Joyce Vedral is a certified personal trainer (ISSA). Now in her 60s, Joyce is also proof that the fountain of youth exists… if you are willing to exercise and eat right! Her books, videos and DVDs have sold nearly two million copies. She has been on the New York Times and USA Today bestseller lists four times.

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Slim 'n Sexy At Any Age
by Joyce Vedral, Fitness Professional

Displaying posts 1-6 of 16 results

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5 Minutes A Day For Sexy Abs!
posted @ 6:00am ET on August 4, 2014 "I just want sexy abs..." That's what women say all the time. Well you can have them, but it takes a very special workout. The fastest way to ...
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Have A Ball While You Lose Weight!
posted @ 6:00am ET on July 15, 2013 Okay it's that time of year again. Summer is here and you're thinking, "God help me, I can't hide my body any more." Add to that the fact that you're ...
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Get Rid Of Your Back Fat 'Bra Roll'
posted @ 6:00am ET on April 15, 2013 You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs ...
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3 Myths About Working Out - Good News!
posted @ 10:00am ET on March 10, 2013 Three Myths About Working Out with Weights and Why the OPPOSITE Is True! By Joyce Vedral, PhD The secret is out! The only way to get in shape ...
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Loose, Saggy Skin? Lose It Fast!
posted @ 8:00am ET on October 15, 2012 Women ask me all the time, "What in the world can I do for my sagging skin? Even after I've lost weight I look terrible!" Other women who have ...
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Tighter Arms In Minutes A Day
posted @ 6:40am ET on July 30, 2012 Say good-bye to flag-waving arms -– the soft and saggy triceps muscle located between the elbow and the armpit. It's the part of the arm that ...
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