Home > Expert Blogs > Mind Over Platter  
About
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

Meet Rosa Smith-Montanaro

Browse All Posts


Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 13-18 of 238 results

Prev Page: 1 | 2 | 3 | 4 | 5 | ... 40 Next
Festivities Without Weight Gain
posted @ 8:00pm ET on December 7, 2015 One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...
Read More
Tips to Enjoy Thanksgiving Without Weight Gain
posted @ 9:00am ET on November 22, 2015 It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: ...
Read More
Debunking 4 Big Myths About Hypnosis
posted @ 6:00am ET on November 16, 2015 While I didn't actually watch this syndicated episode of CSI, my friends called me to ask me if it was true that someone would steal money based on ...
Read More
Think Thanksgiving NOW
posted @ 10:00am ET on November 12, 2015 Thanksgiving is two weeks away. You want to start thinking about it now. I am not referring to the holiday gathering. I mean, what will your body ...
Read More
4 Ways to Stay Motivated While Losing Weight
posted @ 6:00am ET on November 2, 2015 Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the ...
Read More | Comments(1)
Damage Control After Eating Halloween Treats
posted @ 6:00am ET on November 2, 2015 Don't get tricked into eating those leftover treats. Most people overestimate their ability to control themselves with temping treats around. ...
Read More
Displaying posts 13-18 of 238 results

Prev Page: 1 | 2 | 3 | 4 | 5 | ... 40 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams