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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 231 results

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Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016 Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...
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Snap Out Of Your Trance and Change Your Life
posted @ 11:00am ET on January 18, 2016 I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...
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goals are Good
posted @ 3:56pm ET on January 10, 2016 Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end ...
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Trim the calories from your holiday meals
posted @ 4:16pm ET on December 23, 2015 How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are ...
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Thinking Thin During the Holidays
posted @ 5:00pm ET on December 19, 2015 Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions ...
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Festivities Without Weight Gain
posted @ 8:00pm ET on December 7, 2015 One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...
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Displaying posts 1-6 of 231 results

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