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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 211 results

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You Are the Cause of Success and Failure
posted @ 9:00am ET on February 25, 2015 I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...
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Tap into the 5-Minute Cravings Cure!
posted @ 6:00am ET on February 23, 2015 We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is ...
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White Flour Free: Boost Your Weight Loss
posted @ 6:00am ET on February 16, 2015 How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step ...
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How I've Found Joy, Peace & Happiness
posted @ 6:00am ET on February 9, 2015 What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my ...
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Sugar Free, You and Me!
posted @ 6:00am ET on February 4, 2015 Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets. I don't want ...
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Change Your Autopilot
posted @ 9:00am ET on January 28, 2015 Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...
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Displaying posts 1-6 of 211 results

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