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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest
by John McGran, Columnist

Displaying posts 19-24 of 183 results

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Your Home Gym: The 4 Questions You Need To Ask
posted @ 8:00am ET on October 8, 2012 More and more time-constrained men and women are choosing to work out at home rather than at a gym. It's a wise move. You can save a lot on the ...
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11 Tips For Healthier Snacking
posted @ 6:00am ET on May 21, 2012 If you're like most dieters, you find yourself craving a little something between meals. And that's just fine. Snacking is an important part of ...
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Achieve Your Dreams: It's Inspiration Time!
posted @ 8:00am ET on April 9, 2012 What better way to get motivated for success -- and the countdown to summer -- than to start the week with a few inspirational quotes. All our ...
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Best & Worst Breakfast Cereals
posted @ 6:00am ET on January 30, 2012 Not all breakfast cereals are created equal. Some claim to be high in whole grains and fiber, to be a good source of vitamins and minerals, and to ...
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11 Delicious Treats Under 50 Calories!
posted @ 6:00am ET on January 16, 2012 Just because you are watching your weight doesn't mean you have to say farewell to the occasional sweet treat -- especially when your treat weighs ...
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Why You May Need A Gluten-Free Diet
posted @ 6:00am ET on October 3, 2011 Nutritionist Tricia Thompson says 1-in-133 Americans suffer celiac disease, a nasty affliction that's triggered by a reaction to the gluten found in ...
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Displaying posts 19-24 of 183 results

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