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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 232 results

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3 Mouthwatering Meatless Monday Menu Options
posted @ 3:20pm ET on February 7, 2020 Even if you are not a vegetarian or vegan, there is very important nutritional value to abstaining from meat at least two times a week. Mondays ...
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How to Fit Into That Little Black Dress Again
posted @ 11:54am ET on February 3, 2020 Very few things are as frustrating as going to put on a favorite piece of clothing only to realize that it no longer fits. While the process of ...
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How to Combine a Healthy Diet with Fitness
posted @ 3:44pm ET on January 27, 2020 Maintaining your health isn’t always as simple as it seems. On one hand, you have people saying that a healthy diet is the most important thing. ...
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Jaw Lock Versus Lockjaw
posted @ 5:16pm ET on January 24, 2020 Problems in the jaw can lead to pain in the face, neck and shoulders. The discomfort from jaw problems can also cause headaches, sinus pressure and ...
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4 Teeth-strengthening Foods Everyone Should Try
posted @ 2:47pm ET on January 22, 2020 Oral health is one of the most important yet most overlooked aspects of achieving good overall health. While you probably already brush your ...
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4 Meals to Make When You've Run Out of Ideas
posted @ 11:12am ET on January 9, 2020 It’s safe to say everyone has come home and had “nothing to eat”. There are staple ingredients you can throw together for a simple dinner. Here ...
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