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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 55-60 of 63 results

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So What do You Want to Know About?
posted @ 2:59pm ET on April 16, 2012 I love talking about all things nutrition. But what I love more is providing information that you want to read about. If you would, take a minute ...
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Make Half Your Grains Whole
posted @ 9:00am ET on April 5, 2012 We’ve all heard this before, aim to make at least half of your grains whole. That means most of us want to strive for at least 3 servings of whole ...
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Trying Different Sources of Protein
posted @ 6:00am ET on March 26, 2012 Protein is an important part of any well balanced, healthy diet. There’s a big push towards alternating protein choices by including more seafood ...
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Increasing Fruits and Vegetables in Your Diet
posted @ 8:00am ET on March 12, 2012 Fruits and vegetables are a vital part of any healthy diet. The dietary guidelines recommend all men and women consume between 3 ½ and 5 cups of ...
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March is National Nutrition Month
posted @ 1:00pm ET on March 5, 2012 Did you know that March is also known as National Nutrition Month? It’s a month in which there is a greater focus on healthy eating. The focus ...
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Saving Time, Money & Calories at the Supermarket
posted @ 8:00am ET on March 5, 2012 Grocery shopping is one of those necessary things in life. Cooking at home and packing your lunch are great ways to save money and calories. This ...
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