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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

Meet Meghan Tiernan

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 49-54 of 63 results

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Tips for Managing Any BBQ
posted @ 10:00am ET on July 1, 2012 Once again another holiday is around the corner! Talk about ample opportunities to over indulge and get off track with your diet... right at the ...
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The Fruits and Veggies of Summer
posted @ 9:00am ET on June 18, 2012 Summer is a time full of food, fun, barbecues, warm weather and enjoying the best time of year for fruits and vegetables. The summer has so many ...
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Father's Day (and Summertime!) Grilling Guide
posted @ 7:00am ET on June 11, 2012 Father's Day is right around the corner! What better way to show Dad you care than by taking charge of the grill and making a delicious and healthy ...
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Fueling Up Before and After a Workout
posted @ 10:00am ET on June 6, 2012 Exercise is a vital part of any weight loss plan. But just as important is making sure you’re fueling your body before and after your workout to ...
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Portion Control Basics
posted @ 8:00am ET on May 28, 2012 Unfortunately, there is no secret pill, potion or crazy diet that is going to help you lose weight. The one method that has been tested and proven ...
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My Favorite Calorie Swaps
posted @ 7:00am ET on May 7, 2012 If you’re anything like me, I’m all about getting as much as I can for as few calories as possible. This holds true for any meal, snack or ...
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