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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

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Why Is Potassium Important?
posted @ 7:00am ET on October 29, 2012 Foods contain a lot of nutrients that we don't think about on a daily basis. One such nutrient is potassium. While I'm guessing most people relate ...
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Eating Your Way to Healthy Hair and Nails
posted @ 8:00am ET on October 22, 2012 Eating a well balanced diet does more than just help you lead a healthy lifestyle and promote weight loss. It also plays a role in healthy hair and ...
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The Cereal Debate: A Good Way to Start the Day?
posted @ 8:00am ET on October 15, 2012 I have mixed emotions when it comes to cereal. While it's a quick and easy breakfast solution, I have several issues with this meal-in-a-box. ...
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The Egg Yolk Controversy: Eat It or Skip It?
posted @ 7:00am ET on September 3, 2012 To include the yolk or skip it... that's the question. A new study was recently published linking egg yolks to increased risk of cardiovascular ...
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What's Sugar Got to Do With It?
posted @ 1:00pm ET on August 17, 2012 There's a new bad guy in the food world: Sugar! It's been shown to be related to chronic health conditions such as heart disease, diabetes, cancer ...
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Managing Your Diet on a Road Trip
posted @ 9:00am ET on July 11, 2012 Heading on a trip this summer and want to make sure you stay on track with your diet when you stop to fill up for gas? The answer is to be prepared. ...
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