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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

Meet Meghan Tiernan

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 37-42 of 63 results

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Surviving Christmas on a Diet
posted @ 3:00pm ET on December 24, 2012 Happy Holidays! Christmas is a great holiday to enjoy good company and good food. If you're on a diet, there can be other emotions that come along ...
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Quick and Easy Breakfast Ideas
posted @ 8:00am ET on December 18, 2012 Breakfast is a very important meal to kick start your metabolism and keep it revving all day long. The problem that most people face with breakfast ...
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My Thoughts on V8 and V8 Splash
posted @ 9:00am ET on December 11, 2012 I was asked to give my opinion on V8 and V8 splash. I feel that I should start this blog by saying that I am not in general a proponent of getting ...
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Caffeine... A Not So Great Pick-Me-Up?
posted @ 12:00pm ET on November 28, 2012 Do you ever have those days when you just don't have the energy to do much? How many of you have reached for some source of caffeine to give you that ...
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Staying on Track on Thanksgiving Day
posted @ 2:00pm ET on November 21, 2012 Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely ...
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Soda: Nothin' But Trouble!
posted @ 8:00am ET on November 19, 2012 In my personal opinion, I'm not a fan of soda in general. Whenever someone is interested in weight loss, I always start with what they're drinking. ...
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Displaying posts 37-42 of 63 results

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