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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 31-36 of 63 results

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Where's the Quinoa?
posted @ 12:00pm ET on February 13, 2013 Who is looking for an alternative gluten free whole grain that is not only high in fiber but also is a good source of protein? Well if this describes ...
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Flavorful Meals Without the Salt
posted @ 7:00am ET on February 4, 2013 Being that February is National Heart Awareness Month, I thought I'd start the month by providing alternatives to salt to flavor your dishes. ...
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Super Healthy Super Bowl Treats
posted @ 7:00am ET on January 28, 2013 When you think of the Super Bowl what comes to mind? For me it's friends, commercials, unhealthy foods and beer. While the first two don't contain ...
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Diet Myths Debunked
posted @ 7:00am ET on January 21, 2013 The Huffington Post recently put out an article about diet myths and fad diets. I've started out 2013 talking about diets and quick fixes, and if ...
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The Tube Feeding Diet
posted @ 10:00am ET on January 8, 2013 Happy New Year once again! I hope everyone is having a great start to 2013! When I first heard about this diet, I was beside myself. There are a ...
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The Detox Diet
posted @ 9:00am ET on January 2, 2013 Happy New Year! I'm guessing a lot of you will be resolving to continue on your weight loss journey in 2013. I just want you to know that I'm ...
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