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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 25-30 of 63 results

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Menopause and Your Diet
posted @ 7:00am ET on September 30, 2013 Menopause is something that is pretty much inevitable. What is not inevitable is the weight gain most women associate with the "M" word. The truth ...
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Crazy Diet Tips Debunked
posted @ 6:00am ET on September 16, 2013 There are lots and lots of theories out there that claim to either help you or hurt you when it comes to your diet. Prevention recently released a ...
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The Fast Diet: Another Day, Another Fad Diet
posted @ 8:00am ET on July 18, 2013 It was only a matter of time before there was another miracle diet being touted to make all your weight loss dreams come true. I can't even tell you ...
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Memorial Day on a Diet
posted @ 8:00am ET on May 24, 2013 Memorial Day is all about family and friends, and gathering around the grill for some good eats and good company. Just like any other celebration, a ...
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Spring Has Almost Sprung!
posted @ 10:00am ET on March 20, 2013 Spring is right around the corner! With the change of season, think about changing your diet a little too. During this time, spring cleaning is ...
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A New Way to Look at the (Nutrition) Facts
posted @ 7:00am ET on March 4, 2013 I'm guessing most of you are getting accustomed to reading a food label before you eat something, especially if you're counting calories. How many ...
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