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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 19-24 of 63 results

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Spring Fruits and Vegetables!
posted @ 6:00am ET on March 24, 2014 When I think of Spring, I automatically think about eating more fruits and veggies. I'm not sure if it's the warmer weather or that underlying ...
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Exciting Changes to the Nutrition Label
posted @ 8:00am ET on March 7, 2014 There are exciting things happening in the nutrition world. It's just another nod to how very importantly what you eat relates to your health. The ...
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Juicing Diets and Fasts: A Dietitian's Opinion
posted @ 6:00am ET on March 4, 2014 Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump ...
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When to Eat a Banana
posted @ 9:00am ET on January 21, 2014 Bananas are one of the most popular fruits bought and consumed in the United States. They're inexpensive (about 100 calories or less) and are ...
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The FDA vs. Trans Fats
posted @ 12:00pm ET on November 8, 2013 I suppose it depends on your point of view, but there have been some big steps in the attempts to bring health and nutrition into the public eye ...
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Restaurant Labeling - Does It Change Anything?
posted @ 7:00am ET on October 16, 2013 As a dietitian, I'm always counting calories in my head (unless I really don't want to face the fact that what I'm about to indulge in would be ...
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Displaying posts 19-24 of 63 results

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