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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

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Tips for Weight Loss
posted @ 2:00pm ET on February 16, 2012 Valentine’s Day is over, the last holiday that features food for a while! Now it’s time to focus on taking off those pounds that had been put on ...
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Lowering Blood Pressure and Cholesterol
posted @ 10:00am ET on February 13, 2012 The month of February is known for more than just Valentine’s Day. It is also known as American Heart Month. Everyone should take heart healthy ...
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Link Between Protein Intake and Weight Loss
posted @ 6:00am ET on January 30, 2012 Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
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