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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.com’s featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 55-60 of 62 results

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ONLY DIET TO GET RESULTS?
posted @ 3:26pm ET on October 1, 2007 Fall is here and it’s time to get motivated! This is what your exercise routine is doing for you!! The combination of your cardio and strength ...
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Change of Plans!
posted @ 8:19am ET on September 5, 2007 I thought I would change the topic this week and hold off for a few days. With clients to see, workouts to teach and my own workouts to do in the ...
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Prevent Injury & improve flexibility!
posted @ 10:23am ET on August 23, 2007 Hi everyone! I hope as we approach September you are all getting excited to include more workouts into your week! After a summer filled with plans ...
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BOSU!!
posted @ 2:28pm ET on August 15, 2007 Hi Everyone! This week we are going to go over a workout you can do while using the Bosu ball! Commonly standing for Both sides up or Both sides ...
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Tone!
posted @ 3:46pm ET on July 26, 2007 Hi everyone, My last blog was an answer to a question about strength training for women. Now I would love to share my favorite heart pumping ...
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deleted messages!
posted @ 10:49am ET on July 13, 2007 Hi everyone! Thanks for the messages this week. I did a very silly thing and pressed 'delete all' instead of 'delete marked' and all my ...
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Displaying posts 55-60 of 62 results

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