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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.coms featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 49-54 of 62 results

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6 Top Celebrity Diet Plans
posted @ 7:00am ET on September 29, 2008 We can't help but think that our favorite Hollywood stars -- those flawlessly toned women like Jennifers Aniston and guys like Matthew McConaughey -- ...
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Busting The ‘Fat-Burning Zone’ Myth
posted @ 8:09am ET on March 28, 2008 In order to lose the MOST amount of fat you must work yourself into the “Fat Burning Zone!” APRIL FOOLS! This elusive and mysterious ...
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Heat up your Valentine's Day!
posted @ 11:36pm ET on February 10, 2008 Valentine’s Day Fitness Plan on going out on Valentine’s Day with your date or with some friends? I have a few fun ideas that can make for a ...
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posted @ 4:42pm ET on February 1, 2008 Super Bowl!! This weekend is going to be a great excuse to get all your friends together, to buy a big screen TV, a few new bar stools, a nice ...
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posted @ 10:16am ET on December 17, 2007 Hi guys! So with all the craziness with the holiday season and trying to meet with as many clients as I can before everyone takes time off, I have ...
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Anti-age... but no exercise?
posted @ 11:10am ET on November 1, 2007 I received this question a while back and I promised to write about it in a blog! The user asked…. ‘Free radicals are bad for the body, so if ...
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