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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 37-42 of 62 results

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What to Eat Before a Workout
posted @ 6:00am ET on May 14, 2012 Hi everyone! I want to answer a common question about what to eat to fuel for your workouts, or just for the long day ahead of you. In order ...
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Eat More When You Workout?
posted @ 7:30am ET on April 16, 2012 Should we add the calories we burn during cardio to our intake for the day? For instance, I eat 1300-1400 calories a day. If I burn approximately 400 ...
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CARDIO: How To Stay Motivated
posted @ 6:00am ET on October 3, 2011 Here's a question that I often hear from frequent gym-goers: "What can I do when I get so bored at the gym that I look at every machine and dread ...
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The Best Post-Workout Meal
posted @ 6:00am ET on September 19, 2011 I have received this question a lot as a trainer: What is the best meal to eat after a training workout? If your goal is to gain muscle, lose fat, ...
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Homemade Protein Energy Bars
posted @ 6:00am ET on August 29, 2011 Delicious Peanut Butter Apricot Katrina Hodgson and Karena Dawn show you how to cook their ToneItUp homemade protein bars! They are easy, ...
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Katrina's Super Yummy Thanksgiving Recipes!
posted @ 8:00am ET on November 22, 2010 Avoid having to wear stretchy waist bands this Thanksgiving! Instead, slip into some healthy and yummy recipes that I have tried and simply ...
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Displaying posts 37-42 of 62 results

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