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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 25-30 of 62 results

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The Core Of Great Fitness
posted @ 7:00am ET on October 15, 2012 Core training, strengthening, balance, stability, toning and flexibility... These are fitness terms that you have heard before. But do you know what ...
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The Formula for Burning More Calories
posted @ 8:00am ET on October 1, 2012 I frequently receive this question about calorie burning, and I think my answer is share-worthy advice for all of you. I heard it's bad to stick ...
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Try Setting Real Goals
posted @ 9:00am ET on September 27, 2012 Making resolutions is not just for New Year's. Goals are important year-round, so I am not talking New Year's resolutions... I am talking real goal ...
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Understanding Odd-Sounding Fitness Terms
posted @ 9:00am ET on August 29, 2012 "Now squeeze your triceps, and engage your core!" This is something typical you may hear from a fitness professional or see in a description of an ...
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A Fitness Model's Butt Workout
posted @ 6:00am ET on August 27, 2012 Everyone always asks me how to lift the buns or tone up their backside -- basically, to do what the fitness models do during their butt ...
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Tricep Exercises: Firm Up Your Wave
posted @ 9:00am ET on August 24, 2012 Best Tricep Exercises! Wave!! Wave goodbye to those flappy arm flags we dread! How to do this? One magic exercise? No way! So no one told ...
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