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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 310 results

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Beat Boredom Without Food
posted @ 6:00am ET on April 7, 2014 Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate ...
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The Less Meat Diet
posted @ 6:00am ET on March 17, 2014 You don't have to become a vegetarian to boost your health, say experts, but decreasing your meat intake can have a big impact. Meat is high in ...
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Are You Ready to Carry Out Your Resolution?
posted @ 6:00am ET on January 1, 2014 Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, ...
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How to Make Resolutions that Stick
posted @ 6:00am ET on December 30, 2013 Not all resolutions to eat healthier and exercise fade away, according to one study. Eighteen months after taking a 4-week health education class, ...
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Setting Diet Goals for 2014
posted @ 7:00am ET on December 20, 2013 The key to being successful carrying out your resolution to lose weight this year is to set specific goals, say top nutritionists across the country ...
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Healthy Holiday Gifts
posted @ 6:30am ET on December 16, 2013 Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and ...
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