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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 49-54 of 124 results

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New to Healthy Living? Tips for Staying Motivated
posted @ 5:52pm ET on January 31, 2018 Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when ...
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Eat Well! 4 Tasty Meals for a Low-Carb Diet
posted @ 12:58pm ET on January 30, 2018 A low carb diet doesn’t need to be boring. There are lots of different types of foods that you can pair together to make a tasty meal. Here are a ...
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Nutrition Facts: 4 Foods You Should Eat Every Day
posted @ 5:52pm ET on January 26, 2018 When it comes to eating a healthy diet, there is a broad range of what that means for different people. Some people have or are at risk for ...
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How to Encourage Your Family to Stay Hydrated
posted @ 3:44pm ET on January 25, 2018 Hydration is absolutely crucial for you and your family to stay healthy. However, it can be easy to bypass it in favor of less healthy beverages, ...
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What Foods to Not Eat for Physical and Oral Health
posted @ 12:57pm ET on January 24, 2018 Some people tend to sectionalize the body, yet your whole health is connected. Those who suspect that food has a lot to do with the way your body ...
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What Diet is Best for Clear, Glowing Skin?
posted @ 12:15pm ET on January 23, 2018 If you want to have beautiful and healthy skin, then it is important to consume a nutritious diet on a daily basis. Your skin is the largest ...
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Displaying posts 49-54 of 124 results

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