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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 49-54 of 82 results

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5 Foods That Will Give Your Happiness a Boost
posted @ 6:49pm ET on October 10, 2017 Whether you’re struggling with clinical depression or simply looking to add a little energy and vitality to your life, true happiness can ...
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Women & Food: How Diet Impacts Beauty
posted @ 6:20pm ET on September 20, 2017 Woman of all ages can improve the way they look by simply eating the right foods. Diet plays a huge role in beauty and can affect your appearance ...
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How Your Diet Affects Your Skin
posted @ 11:51am ET on September 15, 2017 A summer spent out in the sun or a winter spent in the dry, cold air could wreak havoc on your skin. Dehydration, an inadequate diet, and certain ...
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6 Amazing Health Benefits of Calcium
posted @ 6:45pm ET on September 14, 2017 If you grew up in America, you doubtless remember the mandatory glass of milk a day. Whether served alongside breakfast or drunk with cookies ...
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Best Healthy Eating Tips for First-Time Moms
posted @ 1:30pm ET on September 14, 2017 When a mother is in action, she's not just operating for herself. She's thinking about her children as well. As a result, it's important for ...
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Foods Athletes Should Add to Their Nutrition Plan
posted @ 11:28am ET on September 12, 2017
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