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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 43-48 of 107 results

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4 Tips for Feeling Great About Your Body
posted @ 3:57pm ET on January 8, 2018 Many people feed themselves a steady stream of negative self-talk throughout the day. You may subconsciously tell yourself that you look fat, old ...
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How to Survive a Protein-Centered Diet
posted @ 10:55am ET on December 28, 2017 The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose ...
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What Diet is Best for Oral Health Problems?
posted @ 5:30pm ET on December 27, 2017 When you are having oral health problems, it is essential to find a better diet plan. There are several types of dental problems that you can ...
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How an Anti-Inflammatory Diet Helps Chronic Pain
posted @ 5:02pm ET on December 19, 2017 If you have chronic pain, you are probably sick and tired of feeling sick and tired. You’ve likely already consulted with your doctor, who ...
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How Your Diet Affects Your Dental Health
posted @ 11:03am ET on December 14, 2017 It’s easy to make the connection between diet and bodily health. When you eat better, you look and feel better as a result. But what impact ...
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The 6 Best Weight Loss Foods
posted @ 10:28am ET on December 13, 2017 Even though exercising is important, many health experts believe that our eating habits have a much bigger impact on our weight. No matter how many ...
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Displaying posts 43-48 of 107 results

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