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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 43-48 of 126 results

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4 Diets that Can Help Fight Cancer
posted @ 5:34pm ET on March 1, 2018 Getting a cancer diagnosis can be devastating for you and your family. You may be willing to try just about anything in order to help you fight ...
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The Best Foods to Eat to Relieve Headaches
posted @ 3:38pm ET on February 28, 2018 Headaches are a very real part of many people’s lives, and if you suffer from them, you know that they can affect nearly every part of your life. ...
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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018 When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...
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3 Healthy Twists on Popular Treats
posted @ 4:52pm ET on February 13, 2018 There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. ...
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Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018 Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...
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How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018 You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...
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