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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 235-240 of 261 results

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Need Vitamin D? Why It's So Important & How to Get
posted @ 1:40pm ET on August 16, 2017 Vitamin D is a vital nutrient for health, and many people are deficient. Proper vitamin D intake helps prevent a variety of diseases, especially ...
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4 Different Nutrient-Packed Vegan Foods
posted @ 2:45pm ET on August 14, 2017 When you have a vegan or vegetarian diet, traditional wine pairings may not be applicable. While many people eat wine with meats or cheeses, you ...
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Eating Disorder Recovery: How You Should Diet
posted @ 5:24pm ET on August 11, 2017 If you’re in recovery from an eating disorder, you owe it to yourself to do everything in your power to preserve the progress you’ve already ...
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How Drinking Water Could Land You in the Hospital
posted @ 5:40pm ET on August 10, 2017
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5 Smart Food Choices for Healthy Aging
posted @ 4:11pm ET on August 1, 2017 So, you've found yourself at an older age and because of it, you want to stay as healthy and active as you possibly can. A lot of that depends on ...
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How Your Diet Can Influence Your Fitness Routine
posted @ 12:48pm ET on August 1, 2017 If you are one of the many people who are trying to improve your health with the right diet and exercise, you may be surprised to learn what you ...
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