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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 229-234 of 235 results

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4 Creative Ways to Drink More Water
posted @ 12:00am ET on March 6, 2017 Drinking at least 40 ounces of water per day is one of the easiest ways to improve your overall health. Chronic dehydration has been attributed ...
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Fire Up the Grill! How to Have a Gluten-Free BBQ
posted @ 2:00pm ET on February 7, 2017 By Hannah Whittenly The hardest part above going by a gluten-free diet, is that gluten is in everything! This can be especially hard if ...
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Gluten-Free? How to Grocery Shop Like a Pro
posted @ 2:00pm ET on January 29, 2017 By Freelance Writer Hannah Whittenly Even if you do not have celiac disease or a gluten sensitivity, a gluten-free diet can still be very ...
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How to Cut Back on Carbs Without Giving Up on Them
posted @ 2:00pm ET on November 20, 2016 By Hannah Whittenly The body needs carbohydrates, but there are good carbs and bad carbs. Unfortunately, Americans tend to eat the bad carbs, and ...
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How to Counter Unhealthy Holiday Habits
posted @ 12:00am ET on November 16, 2016 Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and ...
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How to Lose Weight When You Have Asthma
posted @ 2:00pm ET on October 19, 2016 By Hannah Whittenly Weight loss is a challenging endeavor to pursue. Even the concept is simple in theory, it can be difficult to execute. It ...
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Displaying posts 229-234 of 235 results

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