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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 181-186 of 228 results

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Advancing Athletics: 4 New Breakthroughs in Sports
posted @ 3:59pm ET on November 15, 2017
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5 Significant Ways Your Diet Affects Your Back Pai
posted @ 12:50pm ET on November 15, 2017 Whether caused by a sports industry or sleeping on a poor mattress, back pain can be absolutely debilitating, making even simple tasks difficult to ...
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4 Foods that Improve Your Teeth
posted @ 5:58pm ET on November 14, 2017 Most of us know the foods that are bad for our teeth. Dentists have long been telling us to avoid foods made with processed sugar, such as soda ...
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5 Calcium-Rich Foods to Add to Your Diet
posted @ 5:06pm ET on November 14, 2017 Calcium is essential for building and maintaining strong, healthy bones. Calcium is also needed for your heart muscle and nerves to function well. ...
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Meditation Meals: 7 Foods to Unlock Your 7 Chakras
posted @ 5:55pm ET on November 10, 2017 It’s an ancient tradition in India that within the body, energy flows through seven points called chakras. To many followers of yoga, it’s ...
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How to Take Care of Your Digestive Health
posted @ 3:21pm ET on November 8, 2017 You’re about to walk into a board meeting and you’re doling out the antacids again. Everyone at the office is stressed out and the aroma in ...
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Displaying posts 181-186 of 228 results

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