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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 181-186 of 191 results

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More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017 Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...
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The Benefits of Wheat & How to Better Incorporate
posted @ 12:54pm ET on April 5, 2017 Wheat purchases surge when the price of other foods go up. This is probably due to the fact that wheat can be produced in large amounts. The ...
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Hard Truths: The Consequences of Unhealthy Eating
posted @ 12:00am ET on April 3, 2017 Hard Truths: The Consequences of Unhealthy Eating By Hannah Whittenly
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How to Positively Influence Your Family's Health
posted @ 12:00am ET on March 13, 2017 For the most part, people tend to eat either what is easy to make or what others have made for us.This is why fast food restaurants and company ...
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4 Creative Ways to Drink More Water
posted @ 12:00am ET on March 6, 2017 Drinking at least 40 ounces of water per day is one of the easiest ways to improve your overall health. Chronic dehydration has been attributed ...
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Fire Up the Grill! How to Have a Gluten-Free BBQ
posted @ 2:00pm ET on February 7, 2017 By Hannah Whittenly The hardest part above going by a gluten-free diet, is that gluten is in everything! This can be especially hard if ...
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Displaying posts 181-186 of 191 results

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