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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 19-24 of 260 results

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Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020 Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ...
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5 Natural Remedies For Your Dry Hands
posted @ 6:26pm ET on April 21, 2020 In addition to altering the appearance of your hands, dry skin can also result in quite a bit of discomfort when left untreated. During cold months, ...
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Anxious? 4 Supplements Worth Adding to Your Diet
posted @ 12:23pm ET on April 17, 2020 It is estimated that 40 million adults in America suffer from anxiety. If anxiety is left untreated, then it can have an adverse effect on your ...
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5 Foods That Promote Bone Health in Women
posted @ 11:19am ET on April 10, 2020 With menopause, women must have a concern about the health of their bones. The changes in hormone levels can lead to weaker bones, making it ...
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4 Diet Tips if You're Struggling to Lose Weight
posted @ 11:49am ET on April 9, 2020 Losing weight can be a difficult process to commit to. Years of bad dieting habits, or unfortunate genetics can cause some to struggle more than ...
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Necessary Steps to Prevent Dental Emergencies
posted @ 11:31am ET on April 1, 2020 Many dental emergencies are unpreventable, but you can take certain precautions to prevent an emergency visit to the dentist. Regular dental visits ...
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