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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 13-18 of 233 results

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4 Foods That Are Guaranteed to Wreck Your Teeth
posted @ 12:40pm ET on December 18, 2019 Most of us know what we are supposed to eat for good health, which may likewise have a positive impact on our teeth. But not everyone is as familiar ...
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4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019 Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...
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How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019 Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...
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Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019 Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...
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Eat a Dangerous Allergen? How to Prevent and Handl
posted @ 1:23pm ET on November 27, 2019 Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more ...
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Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019 It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...
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Displaying posts 13-18 of 233 results

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