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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 175-180 of 213 results

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Shed Pounds! 4 Steps for Your Weight Loss Journey
posted @ 12:30pm ET on October 25, 2017
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How to Stave off Cancer through Diet
posted @ 12:55pm ET on October 24, 2017 Major diseases, such as cancer, heart disease, and diabetes, can have a large negative impact on a person’s health and lifestyle. Being ...
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5 Ways to Cut Daily Sugar Out of Your Diet
posted @ 1:43pm ET on October 23, 2017 In all areas of the world sugar often plays a lead role in the human diet. In America sugar is especially over-consumed with the average individual ...
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How to Shop Smart for a Healthier Diet
posted @ 11:41am ET on October 18, 2017 A healthy diet does not happen by accident. It is the culmination of many strategic steps that help to keep nutritious foods available for your ...
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Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017 Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...
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5 Foods That Will Give Your Happiness a Boost
posted @ 6:49pm ET on October 10, 2017 Whether you’re struggling with clinical depression or simply looking to add a little energy and vitality to your life, true happiness can ...
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Displaying posts 175-180 of 213 results

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