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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 175-178 of 178 results

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How to Cut Back on Carbs Without Giving Up on Them
posted @ 2:00pm ET on November 20, 2016 By Hannah Whittenly The body needs carbohydrates, but there are good carbs and bad carbs. Unfortunately, Americans tend to eat the bad carbs, and ...
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How to Counter Unhealthy Holiday Habits
posted @ 12:00am ET on November 16, 2016 Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and ...
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How to Lose Weight When You Have Asthma
posted @ 2:00pm ET on October 19, 2016 By Hannah Whittenly Weight loss is a challenging endeavor to pursue. Even the concept is simple in theory, it can be difficult to execute. It ...
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5 Healthy Pumpkin-Flavored Foods to Try This Fall
posted @ 12:00am ET on October 6, 2016 By Hannah Whittenly Whenever fall comes around, we start seeing pumpkins everywhere and begin to consume familiar treats such as pumpkin pie. ...
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Displaying posts 175-178 of 178 results

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