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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 169-174 of 213 results

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5 Calcium-Rich Foods to Add to Your Diet
posted @ 5:06pm ET on November 14, 2017 Calcium is essential for building and maintaining strong, healthy bones. Calcium is also needed for your heart muscle and nerves to function well. ...
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Meditation Meals: 7 Foods to Unlock Your 7 Chakras
posted @ 5:55pm ET on November 10, 2017 It’s an ancient tradition in India that within the body, energy flows through seven points called chakras. To many followers of yoga, it’s ...
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How to Take Care of Your Digestive Health
posted @ 3:21pm ET on November 8, 2017 You’re about to walk into a board meeting and you’re doling out the antacids again. Everyone at the office is stressed out and the aroma in ...
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How a Healthy Diet Can Keep Your Teeth Bright
posted @ 11:47am ET on November 7, 2017 Most people do place some importance on teeth. Some people judge a person's personality by looking at their teeth. This means worrying about your ...
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Got Gout? What to Eat and What to Leave
posted @ 11:34am ET on November 3, 2017 Got gout? You’re not alone. According to the ActiveBeat website, 1-2% of North Americans suffer from gout. While this is a condition that ...
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Alcohol & Diet: Benefits of Moderate Wine Drinking
posted @ 3:18pm ET on November 2, 2017 There are many myths and rumors surrounding alcohol, and it seems that the scientific evidence and suggestions surrounding beer, wine and other ...
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Displaying posts 169-174 of 213 results

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