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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 163-168 of 191 results

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Foods Athletes Should Add to Their Nutrition Plan
posted @ 11:28am ET on September 12, 2017
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How Does Too Much Sugar Affect Your Child's Health
posted @ 12:43pm ET on September 5, 2017
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Need Vitamin D? Why It's So Important & How to Get
posted @ 1:40pm ET on August 16, 2017 Vitamin D is a vital nutrient for health, and many people are deficient. Proper vitamin D intake helps prevent a variety of diseases, especially ...
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4 Different Nutrient-Packed Vegan Foods
posted @ 2:45pm ET on August 14, 2017 When you have a vegan or vegetarian diet, traditional wine pairings may not be applicable. While many people eat wine with meats or cheeses, you ...
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Eating Disorder Recovery: How You Should Diet
posted @ 5:24pm ET on August 11, 2017 If you’re in recovery from an eating disorder, you owe it to yourself to do everything in your power to preserve the progress you’ve already ...
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How Drinking Water Could Land You in the Hospital
posted @ 5:40pm ET on August 10, 2017
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Displaying posts 163-168 of 191 results

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