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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 163-168 of 175 results

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Healthy Weight Loss: 3 Precautions With Every Diet
posted @ 12:00am ET on May 5, 2017 Many Americans are overweight or obese, and obesity does carry some health risks. However, not every weight loss diet is a healthy one, and the ...
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What are Antioxidants & How Do They Benefit You?
posted @ 11:14am ET on May 1, 2017 Antioxidants are a buzzword of such popularity that even those without a particular interest in health or nutrition have probably heard something ...
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More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017 Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...
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The Benefits of Wheat & How to Better Incorporate
posted @ 12:54pm ET on April 5, 2017 Wheat purchases surge when the price of other foods go up. This is probably due to the fact that wheat can be produced in large amounts. The ...
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Hard Truths: The Consequences of Unhealthy Eating
posted @ 12:00am ET on April 3, 2017 Hard Truths: The Consequences of Unhealthy Eating By Hannah Whittenly
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How to Positively Influence Your Family's Health
posted @ 12:00am ET on March 13, 2017 For the most part, people tend to eat either what is easy to make or what others have made for us.This is why fast food restaurants and company ...
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Displaying posts 163-168 of 175 results

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