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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 151-156 of 191 results

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Got Gout? What to Eat and What to Leave
posted @ 11:34am ET on November 3, 2017 Got gout? You’re not alone. According to the ActiveBeat website, 1-2% of North Americans suffer from gout. While this is a condition that ...
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Alcohol & Diet: Benefits of Moderate Wine Drinking
posted @ 3:18pm ET on November 2, 2017 There are many myths and rumors surrounding alcohol, and it seems that the scientific evidence and suggestions surrounding beer, wine and other ...
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Shed Pounds! 4 Steps for Your Weight Loss Journey
posted @ 12:30pm ET on October 25, 2017
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How to Stave off Cancer through Diet
posted @ 12:55pm ET on October 24, 2017 Major diseases, such as cancer, heart disease, and diabetes, can have a large negative impact on a person’s health and lifestyle. Being ...
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5 Ways to Cut Daily Sugar Out of Your Diet
posted @ 1:43pm ET on October 23, 2017 In all areas of the world sugar often plays a lead role in the human diet. In America sugar is especially over-consumed with the average individual ...
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How to Shop Smart for a Healthier Diet
posted @ 11:41am ET on October 18, 2017 A healthy diet does not happen by accident. It is the culmination of many strategic steps that help to keep nutritious foods available for your ...
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Displaying posts 151-156 of 191 results

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