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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 133-138 of 185 results

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5 Great Sources of Calcium to Add to Your Diet
posted @ 4:20pm ET on November 21, 2017 Calcium is known to help build strong bones. It is one of the essential daily requirements needed to maintain a healthy body. Adults as well as ...
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4 Nutrients that Improve Your Health
posted @ 3:31pm ET on November 21, 2017 Good health is a commodity worthy of serious investment. If your body functions well into old age, that is a return that is, by all accounts, truly ...
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What Diet is Beneficial for Healing?
posted @ 5:11pm ET on November 20, 2017 If you find yourself in need of healing due to an ailment or injuries you sustained in an accident, there’s almost nothing more important than ...
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4 Foods That Contribute to Your Body’s Durability
posted @ 4:41pm ET on November 17, 2017 Your body relies on food for energy and durability. The cup of coffee that you enjoy in the morning might give you energy for the day, but it ...
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5 Healthy Foods You Should Eat Every Day
posted @ 11:59am ET on November 17, 2017 Everybody likes to talk about superfoods these days, and with good reason. Rather than neglecting your diet, running into health problems and ...
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Advancing Athletics: 4 New Breakthroughs in Sports
posted @ 3:59pm ET on November 15, 2017
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Displaying posts 133-138 of 185 results

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