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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 127-132 of 145 results

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How Alcohol May Be Positively Impacting Your Diet
posted @ 11:31am ET on July 17, 2017 Wine has been labeled by some as a guilty pleasure, something you can only drink when you’re not on a diet. If you fall into this camp, you may ...
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Pregnant? How to Prevent Birth Injuries Via Diet
posted @ 12:16pm ET on July 12, 2017 Making some simple changes to your diet while you’re pregnant can benefit your baby. These dietary changes may even prevent certain birth ...
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Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017 No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...
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What Makes Drinking Coffee a Healthy Choice
posted @ 1:47pm ET on June 8, 2017 Coffee may truly be the elixir of the gods. It has been shown to help people live longer. It’s also chock full of antioxidants. Even its smell ...
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Dietary Restrictions? Eat Out Without the Stress
posted @ 12:00am ET on June 1, 2017 When you have dietary restrictions, going out to eat can be more stress than enjoyment. However, there are several ways around this. Sometimes, ...
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Do Wine & Alcohol Have Any Health Benefits?
posted @ 1:10pm ET on May 8, 2017 Although drinking too much alcohol comes with a long list of health, social and legal problems, there are some real health benefits related to ...
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Displaying posts 127-132 of 145 results

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