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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 13-18 of 178 results

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Intuitive Eating: 4 Tips on Listening to Your Body
posted @ 3:37pm ET on May 15, 2019 The "healthy" beautiful body in media has become increasingly unattainable day by day. The sensationalized diets that are advertised to achieved ...
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Gluten-Free Cooking: 4 Tips to Get You Started
posted @ 11:45am ET on May 3, 2019 Going gluten-free can make cooking a challenge. The group of proteins found in breads, grains and cereals has gained notoriety in recent years. Those ...
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4 Surprising Foods That Promote a Healthy Heart
posted @ 1:02pm ET on May 2, 2019 Healthy eating doesn’t stop at weight loss. Healthy eating helps interior organs run smoothly, including the heart. While fruits, vegetables, ...
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3 Mother's Day Dinner Diabetes Friendly Desserts
posted @ 6:20pm ET on May 1, 2019 Meal preparation for holidays can be difficult as you have make sure that you meet the dietary requirements of all your guests. One of the most ...
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4 Habits to Implement to Prevent Disease Onset
posted @ 12:39pm ET on May 1, 2019 As we get older, our bodies start to change. Our bones become brittle, our eyes become weak and our immune system isn’t able to fight off diseases ...
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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47am ET on April 26, 2019 When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...
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