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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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How Diet Affects Your Circadian Rhythm
posted @ 1:29pm ET on February 4, 2019 Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. ...
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3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019 Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...
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Garlic is Great! 5 Ways to Take Advantage of Its H
posted @ 11:29am ET on January 23, 2019 Vampires hate it, Italy loves it, and no pasta dish would be complete without some fresh, delicious garlic. While it may mostly be used as a ...
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What Diet Supports Oral Health the Most?
posted @ 1:39pm ET on January 10, 2019 Many different facets make up exemplary oral health. If you want to enjoy strong, healthy, clean, and bright teeth for life, you need to ...
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Diabetes-Friendly Desserts Everyone Will Love
posted @ 4:14pm ET on January 7, 2019 Diabetes is a serious disease that comes with severe consequences for those who fail to maintain a healthy balance between dieting and exercise. ...
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What 4 Foods Should You Avoid for a Healthy Smile?
posted @ 4:36pm ET on January 3, 2019 Do you have an important event coming up? Are you working on a New Year’s resolution to take better care of your teeth? Some foods are worse ...
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