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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 13-18 of 237 results

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How to Know If Your Marathon Training Meal Plans A
posted @ 2:13pm ET on January 7, 2020 The decision to run a marathon requires commitment to training on a variety of levels, including nutritional concerns, physical conditioning and ...
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4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020 Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...
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4 Foods That Assist Male Sexual Function
posted @ 10:09am ET on January 3, 2020 If you’re a man who’s looking to increase your libido and improve sexual performance, eating certain foods can help you reach your goal. You ...
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How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020 Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ...
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4 Foods That Are Guaranteed to Wreck Your Teeth
posted @ 12:40pm ET on December 18, 2019 Most of us know what we are supposed to eat for good health, which may likewise have a positive impact on our teeth. But not everyone is as familiar ...
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4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019 Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...
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