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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 13-18 of 167 results

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How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019 If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...
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Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019 Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...
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4 Awesome Ways to Make Coffee Healthier
posted @ 3:28pm ET on April 11, 2019 Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are ...
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4 Foods That Reduce the Risk of Eye Disease
posted @ 1:06pm ET on April 10, 2019 You’ve probably heard the advice that eating carrots will improve your eyesight. It’s true that carrots contain nutrients to nourish your ...
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4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019 Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...
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4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019 Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...
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