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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 13-18 of 212 results

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4 Ways to Stick to Your New Diet
posted @ 11:08am ET on October 9, 2019 Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you ...
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4 Ways to Get Your Nutrients Every Day on a Strict
posted @ 11:38am ET on October 8, 2019 Sticking to a diet is a great way to improve your overall health, but you could end up with a nutritional deficiency if you aren’t careful. Many of ...
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How Yoga Helps Curb Sugar Cravings
posted @ 11:18am ET on October 7, 2019 Sugar cravings are pretty common. They’re a big nightmare, too. Consuming too much sugar can make you feel hyper and restless. It can wreak ...
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How to Keep Yourself Safe from Diabetes
posted @ 3:14pm ET on October 4, 2019 Living with diabetes increases your risk of several potentially serious health problems. However, with the right treatment as well as a few ...
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4 Easy and Nutritious Meals Seniors Can and Should
posted @ 4:27pm ET on October 2, 2019 Taking care of your health is never more important than when you are in your senior years. It will make all the difference in how you get around and ...
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How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019 You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...
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